If you’ve been following me on Instagram or Twitter you may have seen my incessant mentions of My Fitness Pal and going to the gym more often than I go to the bathroom. I’ve been following this updated gym routine since January (I know, a New Year’s Resolution that I’ve actually stuck to for longer than 2 weeks!), and I’m pretty chuffed to have dropped a dress size and lost 9kg in just three months. I’ve done it in a really sustainable and healthy way, and I find myself much stronger, fitter and healthier than I can ever remember being since I was a teenager. I can rock a chaturanga in my weekly Yoga session without breaking a sweat, and can keep up with a 45 minute body pump without… ok, there’s lots of sweating involved in that kind of class. I really do feel great for it, and I’m not just talking physically. It’s definitely true what they say that exercise benefits mental health as well as physical health; I’m much more balanced and chilled out for it, and my confidence is definitely on the up. That said, one of the huge downsides of this is my change in boob size. Whilst it’s not CRAZY dramatic, only a cup size or two, it’s definitely enough to render all of my bras useless, and I need to bin them all and start again. Nobody looks cute in a gappy bra. When restocking your entire boulder-holder kit includes re-investing in sports bras … Continue reading...
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